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Ingredients
- 1000 g água
- 2 c. chá de sal
- 1 c. chá de azeite
- 280 g massa tipo penne
- 300 g couve-flor só os floretes
-
140
g queijo scamorza fumado, cortado em pedaços
or 140 g queijo gruyère cortado em pedaços - 40 g manteiga mais q.b. p/ untar
- 40 g farinha
- 500 g leite
- ½ c. chá de pimenta
- ½ c. chá de noz-moscada
- 60 g presunto em cubos
- Nutrition
- per 1 dose
- Calories
- 611 kcal / 2556 kJ
- Protein
- 26 g
- Fat
- 25 g
- Carbohydrates
- 71 g
- Fiber
- 4.3 g
- Saturated fat
- 14 g
- Sodium
- 1 mg
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