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Menu: Arroz de legumes com fiambre e omelete e trifle com noz e uva
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Ingredients
Arroz de legumes com fiambre e omelete
- 4 ovos
- 1 c. chá de sal
- 6 pitadas de pimenta
- 3 pitadas de paprika fumada
- 1000 g água
- 1 c. sopa de legumes em pó
- 200 g arroz basmati
- 250 g cenoura cortada em pedaços
- 100 g alho-francês cortado em pedaços
- 30 g azeite
- 150 g ervilhas descongeladas
- 150 g fiambre cortado em pedaços ou em cubos
- 2 c. sopa de molho de soja light
Trifle
- 50 g açúcar
- 250 g natas
- 250 g queijo mascarpone
- 150 g queijo quark
- 1 c. sopa de açúcar baunilhado
- 40 g miolo de noz
- 3 c. sopa de mel
- 250 g uvas sem grainha
- 2 pés de salsa só as folhas
- Nutrition
- per 1 dose
- Calories
- 1138.6 kcal / 4763.9 kJ
- Protein
- 30.7 g
- Fat
- 68.7 g
- Carbohydrates
- 104.4 g
- Fiber
- 6.7 g
- Saturated fat
- 31.5 g
- Sodium
- 1789 mg
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