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Ingredients
- 1 Zwiebel halbiert
- 1 Knoblauchzehe
- 10 g Öl
- Salz zum Kochen
-
500
g Bandnudeln
or 500 g Spaghetti - 500 g Wasser und mehr zum Kochen
-
1
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für 0,5 l) - 250 g Brokkoli in kleinen Röschen
- 2 Lachsfilets, TK (à 125 g), ohne Haut, siehe Tipp
- 200 g Sahne
- 15 g Zitronensaft
- 35 g Speisestärke
- ¼ TL weißer Pfeffer
- 250 g Milch
- 2 - 3 Prisen Muskat
- Nutrition
- per 1 Portion
- Calories
- 552 kcal / 2311 kJ
- Protein
- 23 g
- Fat
- 21 g
- Carbohydrates
- 67 g
- Fiber
- 5.7 g
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