雞肉豆腐漢堡排

雞肉豆腐漢堡排

2.3 3 ratings

Prep. 30min

Total 2 h

1 完整食譜

Ingredients

去皮雞胸肉切塊(約3公分)，放入冰箱冷凍約1小時
60 克
紅蘿蔔切塊(約2公分)
60 克
板豆腐擠乾水份，切塊
60 克
高麗菜葉切塊
60 克
水
500 克

Difficulty

easy

Nutrition per 1 完整食譜

Protein 19.92 g

Calories 635 kJ / 151 kcal

Fat 3.06 g

Fiber 2.7 g

Carbohydrates 10.92 g

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