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Ingredients
- 150 克 洋蔥, 切塊
- 150 克 紅蘿蔔, 切塊
- 10 克 油
- 900 克 水
- 200 克 馬鈴薯, 切塊
- 300 克 玉米粒
- 50 克 無鹽烤腰果
- 150 克 杏鮑菇, 切片
- 2 顆 蛋, 稍微打散
- ½ 茶匙 鹽, 依個人口味調整
- 黑胡椒粉, 少許，依個人口味調整
- Nutrition
- per 1 人份
- Calories
- 1230 kJ / 294 kcal
- Protein
- 11.3 g
- Carbohydrates
- 36 g
- Fat
- 12.5 g
- Fiber
- 8.3 g
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