Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 75 g Haferflocken, grob
- 75 g Dinkelmehl
- 60 g Sonnenblumenkerne
- 40 g Sesam
- 40 g Leinsamen
- 1 TL Fenchelsamen
- 1 ½ TL Fleur de Sel
- 220 g Wasser
- 30 g Rapsöl
- Nutrition
- per 1 Portion
- Calories
- 6734 kJ / 1617 kcal
- Protein
- 52.5 g
- Carbohydrates
- 107 g
- Fat
- 102 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Knusper-Müesli
2h
Ruchbrot im Brattopf
2h 25 min
Knäckebrot
2h 30min
Früchte-Nussbrötli
3h 5min
Dinkel-Knäckebrot
2h
Balsamico-Dressing
10min
Kürbiskern-Salatsauce
10min
UrDinkel Brot
11h
Jogurt-Brötli mit Sesam
1h 30 min
Leinsamenbrot
1h 30 min
Beerenriegel
1h
Energieriegel aus Getreide und getrockneten Früchten
2h 30min