Dinkel-Knäckebrot
TM6 TM5

Dinkel-Knäckebrot

4.6 (11 ratings)

Ingredients

  • 130 g Dinkel, ungemahlen
  • 130 g Haferflocken
  • 50 g Sesamsamen, alle Farben
  • 40 g Leinsamen
  • 40 g Sonnenblumenkerne
  • 1 ½ TL Salz
  • 400 g Wasser
  • 50 g pflanzliches Öl

Nutrition
per 1 Stück
Calories
548 kJ / 131 kcal
Protein
4 g
Carbohydrates
10 g
Fat
7 g
Fiber
3.1 g

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