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Ingredients
蘆筍和馬鈴薯
- 600 克 水
- 1 茶匙 鹽
- 1 小撮 糖
- 5 克 無鹽奶油 (optional)
- 700 - 750 克 馬鈴薯 ，小顆或切小塊(詳見要訣)
-
1000 - 1500
克 白蘆筍
or 1000 - 1500 克 綠蘆筍
荷蘭醬
- 20 - 40 克 水
- 10 - 20 克 檸檬汁
- 175 - 350 克 無鹽奶油
- 4 - 8 顆 蛋黃
- ½ 茶匙 鹽
- 1 - 2 小撮 胡椒粉
- Nutrition
- per 1 人份
- Calories
- 2919 kJ / 698 kcal
- Protein
- 11.3 g
- Carbohydrates
- 29.5 g
- Fat
- 58.5 g
- Fiber
- 6.5 g
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