Batido saudável
TM6 TM5

Batido saudável

4.7 (3 ratings)

Ingredients

  • 1 laranja descascada, s/ parte branca e s/ caroços
  • 100 g alperce s/ caroço
  • 80 g cenoura cortada em pedaços
  • 70 g tofu (ver dica)
  • 100 g cubos de gelo
  • 10 cajus picados grosseiramente
  • 150 g bebida de soja

Nutrition
per 1 copo
Calories
763.5 kJ / 182.5 kcal
Protein
10 g
Carbohydrates
24 g
Fat
6.5 g
Saturated fat
1 g
Fiber
4.5 g
Sodium
55.5 mg

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