Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Legumes
- 75 g maçã c/ casca, cortada em cunhas que caibam no bocal da mandolina Bimby®
- 325 g curgete c/ casca, cortada em pedaços que caibam no bocal da mandolina Bimby®
- 400 g cenoura cortada em pedaços que caibam no bocal da mandolina Bimby®
Molho de brócolos
- 40 g queijo parmesão
- 60 g noz
- 40 g alho-francês
- 35 g azeite mais q.b. p/ saltear
- 200 g brócolos só os raminhos, cortados em pedaços
- 1 c. chá de sal mais q.b. p/ temperar
- ½ c. chá de pimenta
- 40 g vinho branco seco
- 90 g caldo de legumes líquido
- 2 dentes de alho s/ pele
- ½ c. chá de noz-moscada
- 75 g natas c/ 30-40% de gordura
- Salsa picada p/ polvilhar
- Nutrition
- per 1 dose
- Calories
- 760.9 kcal / 3183.4 kJ
- Protein
- 19.5 g
- Fat
- 57.4 g
- Carbohydrates
- 46.9 g
- Fiber
- 13.5 g
- Saturated fat
- 16.4 g
- Sodium
- 1727.3 mg
Like what you see? This recipe and more than 100 000 others are waiting for you!
Sign up for free
More information
