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Ingredients
- 20 g de dattes dénoyautées
- 60 g de fruits à coque entiers (type noisettes, noix de cajou, noix et pignons) et de graines (type citrouille...)
-
60
g de sirop d'érable
or 60 g de miel - 1 - 2 pincées de cannelle en poudre
- 1 - 2 pincées de cardamome en poudre (optional)
- 70 g de sucre roux
- 120 g de beurre coupé en morceaux
- 220 g de farine d'épeautre
- 1 œuf
- 1 pincée de sel
-
80 - 100
g de chocolat blanc détaillé en morceaux
or 80 - 100 g de chocolat noir détaillé en morceaux
- Nutrition
- per 1 pièce
- Calories
- 103.9 kcal / 432.7 kJ
- Protein
- 1.5 g
- Fat
- 5.4 g
- Carbohydrates
- 12.2 g
- Fiber
- 0.3 g
- Saturated fat
- 3.1 g
- Sodium
- 22.8 mg
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