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Ingredients
- 100 g Kürbiskerne
- 60 g Erdnüsse, geröstet, ungesalzen
- 80 g Eisbergsalat in Stücken
- 100 - 150 g Blattspinat, frisch grob zerzupft
- 1 Frühlingszwiebel nur der grüne Teil, in Stücken
- 1 Stängel Koriander, frisch abgezupft
- 1 Stängel Peterli, frisch abgezupft
- 1 Serrano-Chili nach Wunsch entkernt
- 1 Prise Kreuzkümmel
- 400 g grüne kleine Tomaten in Würfeln
- 2 EL Salz
- 2 Knoblauchzehen
- 100 g Zwiebeln halbiert
- 20 g pflanzliches Öl
- 8 Pouletschenkel, ohne Haut, mit Knochen (siehe Tipp)
- 280 - 400 g Wasser (siehe Tipp)
- Nutrition
- per 1 Portion
- Calories
- 269 kcal / 1130 kJ
- Protein
- 27 g
- Fat
- 16 g
- Carbohydrates
- 7 g
- Fiber
- 4 g
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