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Ingredients
- 30 克 胡萝卜 ，切块
- 20 克 紫洋葱 ，切块
- 150 克 玉米粒
- 150 克 新鲜豌豆仁
- 30 克 亚麻籽油
- 2 克 海盐 （约½茶匙）
- 1 克 现磨黑胡椒粉 （约¼茶匙）
- 4 - 5 片 生菜
- Nutrition
- per 1 人份
- Calories
- 949.8 kJ / 227 kcal
- Protein
- 4.2 g
- Carbohydrates
- 22.8 g
- Fat
- 14.4 g
- Saturated fat
- 1.4 g
- Fiber
- 4.3 g
- Sodium
- 567 mg
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