抗炎黑豆黑莓饮

抗炎黑豆黑莓饮

5.0 1 rating

Prep. 15min

Total 12 h 30min

2 人份

Ingredients

干燥黑豆提前水里浸泡一晚上
50 克
水
200 克
树莓提前冷冻一晚上
100 克
黑莓提前冷冻一晚上
100 克
蜂蜜
15 克
矿泉水
500 克

Difficulty

easy

Nutrition per 1 人份

Sodium 3 mg

Protein 6.1 g

Calories 623 kJ / 149 kcal

Fat 0.3 g

Fiber 6.5 g

Saturated fat 0 g

Carbohydrates 31.3 g

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