抗炎黑豆黑莓饮

抗炎黑豆黑莓饮

5.0 1 rating
Prep. 15min
Total 12 h 30min
2 人份

Ingredients

  • 干燥黑豆 提前水里浸泡一晚上
    50 克
  • 200 克
  • 树莓 提前冷冻一晚上
    100 克
  • 黑莓 提前冷冻一晚上
    100 克
  • 蜂蜜
    15 克
  • 矿泉水
    500 克

Difficulty

easy


Nutrition per 1 人份

Sodium 3 mg
Protein 6.1 g
Calories 623 kJ / 149 kcal
Fat 0.3 g
Fiber 6.5 g
Saturated fat 0 g
Carbohydrates 31.3 g

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