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Ingredients
- 600 克 水
- 5 个 青苹果 （约700克），切丁
- 60 克 去核椰枣
- 60 克 特级初榨橄榄油
- 2 汤匙 红糖 （见要诀）
- 1 茶匙 天然香草精
- 1 颗 蛋
- 160 克 全麦自发面粉
- ½ 茶匙 肉桂粉
- 160 克 白脱牛奶
- 橄榄油喷雾
- 肉桂粉 ，上菜用
- 原味酸奶 ，上菜用（可省略）
- Nutrition
- per 1 人份
- Calories
- 1417.7 kJ / 337.5 kcal
- Protein
- 6.1 g
- Carbohydrates
- 44.1 g
- Fat
- 14.1 g
- Saturated fat
- 2.8 g
- Fiber
- 6.5 g
- Sodium
- 213.8 mg
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