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Ingredients
- 250 克 蓝莓 （见要诀）
- 50 克 红糖 （见要诀）
- 4 个 梨 ，去皮，去核，切小块（见要诀）
- 50 克 榛子 ，保留皮
- 70 克 藜麦麦片 （见要诀）
- 30 克 全麦面粉
- 2 汤匙 椰丝
- ½ 茶匙 小豆蔻粉
- 70 克 黄油 ，切块（每块2厘米）
- 小豆蔻粉 ，上菜用
- 原味酸奶 ，上菜用
- Nutrition
- per 1 人份
- Calories
- 1318.5 kJ / 313.8 kcal
- Protein
- 5.1 g
- Carbohydrates
- 28.3 g
- Fat
- 17.5 g
- Saturated fat
- 8.6 g
- Fiber
- 7.6 g
- Sodium
- 10.1 mg
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