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Ingredients
- 5 块 冰块
- 1 根 香蕉 （约70克），去皮切块
- 1 ½ 汤匙 天然无糖可可粉 ，调味用
- 300 克 牛奶
- 2 汤匙 原味酸奶
- 1 茶匙 蜂蜜
- Nutrition
- per 1 人份
- Calories
- 1371 kJ / 326 kcal
- Protein
- 7.9 g
- Carbohydrates
- 56.8 g
- Fat
- 7.1 g
- Saturated fat
- 4.4 g
- Fiber
- 2.8 g
- Sodium
- 80.7 mg
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