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Ingredients
- 30 г оливкового масла
- 150 г лука
- 1 зубчик чеснока
- 1 щепотка молотого кумина
- 250 г красного болгарского перца
-
1
свежий зеленый чили перец, очищенный от семян
or ½ ч.л. перец, чили, сухой, по вкусу - 500 г говяжьего фарша
- 200 г целых помидоров, консервированных или свежих
- 1 ч.л. соли
- 400 г красной консервированной фасоли
- красный чили соус, по вкусу (optional)
- Nutrition
- per 1 порция
- Calories
- 1285 kJ / 307 kcal
- Protein
- 22 g
- Carbohydrates
- 13 g
- Fat
- 16 g
- Fiber
- 10.9 g
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