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Ingredients
- 300 克 南瓜 ，去皮去籽切块
- 150 克 原味酸奶
- 15 克 蜂蜜 ，选麦卢卡蜂蜜
- 15 克 姜黄粉
- 600 克 矿泉水
- Nutrition
- per 1 人份
- Calories
- 682 kJ / 163 kcal
- Protein
- 9.2 g
- Carbohydrates
- 23.9 g
- Fat
- 4.9 g
- Saturated fat
- 2.5 g
- Fiber
- 2.6 g
- Sodium
- 31 mg
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