Ikan dan kentang dengan saus tomat

Ikan dan kentang dengan saus tomat

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Prep. 20min
Total 50min
6 porsi

Ingredients

  • kentang potong kecil-kecil (3-4 cm)
    800 g
  • minyak zaitun untuk mengoles
    30 g
  • steak hake (masing-masing 120-200 g)
    6
    6 fillet ikan daging putih, (jenis ikan daging putih apapun, masing-masing 120-200 g)
  • garam sesuai selera
    2 sdt
  • bawang bombai potong bagi dua
    150 g
  • siung bawang putih
    1
  • wortel potong kecil-kecil
    100 g
  • white wine (optional)
    50 g
  • tomat potong kecil-kecil
    400 g
  • lada hitam bubuk
    ½ sdt
  • air
    100 g

Nutrition per 1 porsi

Calories 302 kcal / 1269 kJ
Protein 33 g
Fat 7 g
Carbohydrates 25 g
Fiber 3.4 g

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