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Ingredients
- 2 ikan nila segar, utuh (masing-masing sekitar 500 g), dibersihkan, buang sisik dan isi perut (lihat tips)
- 2 ½ sdt garam
- 1 jeruk nipis, sari buah saja
- 250 g mangga muda, dikupas, biji dibuang, potong bagi dua
- 30 g bawang merah
- 15 g bawang putih
- 60 g cabai merah keriting, potong bagi dua
- 20 g cabai rawit merah
- 1 tomat merah, potong bagi empat
- 1 sdt terasi
- ½ sdt kaldu ayam bubuk
- 1 sdm gula
- 20 g minyak sayur, tambahkan untuk mengoles
- Nutrition
- per 1 porsi
- Calories
- 2851 kJ / 682 kcal
- Protein
- 82 g
- Carbohydrates
- 64 g
- Fat
- 12 g
- Saturated fat
- 5 g
- Fiber
- 2 g
- Sodium
- 1673 mg
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