
Devices & Accessories
Tim Ikan Cod dengan Lemon Thyme
Prep. 20min
Total 40min
4 porsi
Ingredients
-
zukini200 g
-
wortel100 g
-
siung bawang putih1
-
minyak zaitun20 g
-
mentega tawar potong dadu25 g
-
white wine75 g
-
lemon, disarankan organik 10 g jus dan 2 lembar kulit tipis saja (2-3 cm)1
-
thyme segar2 tangkai
-
bay leaf (daun salam Eropa) segar1
-
fillet ikan daging putih, tanpa kulit (misalnya haddock atau cod, masing-masing sekitar 100 g)4
-
garam laut1 jumput
-
lada hitam bubuk1 jumput
-
air mendidih500 g
Nutrition per 1 porsi
Calories
193 kcal /
805 kJ
Protein
19.6 g
Fat
11.2 g
Carbohydrates
3.5 g
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