Tim Ikan Cod dengan Lemon Thyme

Tim Ikan Cod dengan Lemon Thyme

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Prep. 20min
Total 40min
4 porsi

Ingredients

  • zukini
    200 g
  • wortel
    100 g
  • siung bawang putih
    1
  • minyak zaitun
    20 g
  • mentega tawar potong dadu
    25 g
  • white wine
    75 g
  • lemon, disarankan organik 10 g jus dan 2 lembar kulit tipis saja (2-3 cm)
    1
  • thyme segar
    2 tangkai
  • bay leaf (daun salam Eropa) segar
    1
  • fillet ikan daging putih, tanpa kulit (misalnya haddock atau cod, masing-masing sekitar 100 g)
    4
  • garam laut
    1 jumput
  • lada hitam bubuk
    1 jumput
  • air mendidih
    500 g

Nutrition per 1 porsi

Calories 193 kcal / 805 kJ
Protein 19.6 g
Fat 11.2 g
Carbohydrates 3.5 g

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