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Ingredients
- 100 g løg, skåret i halve
- 2 - 3 fed hvidløg, juster efter smag
- 40 g tomatpure
- 30 g smør, usaltet, skåret i mindre stykker
- 200 g røde linser, tørret
- 2 spsk mynte, tørret
- 30 g ris
- 20 g bulgur
- 1 ½ - 1 ¾ tsk salt, juster efter smag
- ¼ tsk sort peber, stødt, juster efter smag
- ¼ tsk chili, tørret i flager, juster efter smag
- 1475 g vand, stuetemperatur
- 1 citron, skåret i kvarte
- Nutrition
- per 1 portion
- Calories
- 1660 kJ / 396.5 kcal
- Protein
- 15 g
- Carbohydrates
- 38 g
- Fat
- 7.3 g
- Fiber
- 10.6 g
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