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Ingredients
- 200 克 水
- 70 克 黄油 ，切块
- 500 克 面粉
- 5 克 干酵母粉 （约2茶匙）
- 1 茶匙 糖
- 1 ½ 茶匙 盐
- 50 克 帕玛森奶酪 ，切块
- 150 克 新鲜菠菜叶
- 1 瓣 蒜头
- 50 克 无盐烤腰果
- 120 克 特级初榨橄榄油
- 1 - 2 小撮 黑胡椒粉
- 黄油 ，涂抹用
- 混合生菜
- 综合蔬菜 （如黄瓜、红辣椒、小西葫芦、黄椒、橄榄等）
- 1 - 2 颗 蛋 ，煮熟剥壳后切片
- Nutrition
- per 1 人份
- Calories
- 2801 kJ / 669 kcal
- Protein
- 17 g
- Carbohydrates
- 64 g
- Fat
- 38 g
- Saturated fat
- 12 g
- Fiber
- 4.2 g
- Sodium
- 506 mg
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