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Ingredients
Citronhollandaise
- 15 g vand
- 30 g citronsaft
- 225 g smør, usaltet, skåret i mindre stykker
- 4 æggeblommer, fra store æg
- 1 tsk salt, efter smag
- 1 knivspids sort peber, stødt, efter smag
Laks, asparges og ris
-
30
g korianderblade, frisk
or 30 g persilleblade, friske - 1 citron, kun fintrevet skal
- 285 g ris, jasmin
- 1000 g vand
- 1 tsk løgpulver
- ½ tsk hvidløgspulver
- ½ tsk salt, efter smag
-
340
g asparges, grønne
or 340 g broccoli delt i buketter - 450 g laksefilet, frisk, med eller uden skind, ( ca. 3 cm tyk)
- salt, efter smag
- Nutrition
- per 1 portion
- Calories
- 3778 kJ / 903 kcal
- Protein
- 33 g
- Carbohydrates
- 62 g
- Fat
- 58 g
- Saturated fat
- 32 g
- Fiber
- 1 g
- Sodium
- 672 mg
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