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Gelado de frutos secos com crocante de citrinos e lavanda
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Ingredients
Bebida de frutos secos
- 250 g frutos secos variados (amêndoa, avelã, amendoim, caju etc.) (ver dica)
- 1500 g água
- 5 - 10 gotas de sumo de limão
- 1 pitada de sal grosso
- 40 g mel
Crocante
- 150 g sobras de pão seco, cortado em pedaços
- 20 g azeite mais q.b. p/ untar
- 20 g mel
- 1 c. chá de flores de lavanda
- ½ limão só a raspa
- 1 laranja (raspa e sumo)
Gelado
- 250 g creme de coco
- 4 ovos
- 1 c. chá de goma de guar (ver dica)
- 150 g mel
- Nutrition
- per 1 dose
- Calories
- 389 kcal / 1627.6 kJ
- Protein
- 9.3 g
- Fat
- 25.7 g
- Carbohydrates
- 35.6 g
- Fiber
- 4.4 g
- Saturated fat
- 10.4 g
- Sodium
- 121.2 mg
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