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Ingredients
- 250 g ananas parçalara bölünmüş
- 1 muz parçalara bölünmüş
- 1 portakal parçalara bölünmüş
- 150 g süt
-
2
yk yulaf kepeği
or 2 yk buğday kepeği - 1 yk keten tohumu
- 1 yk kabak çekirdeği içi
- 50 g yaban mersini
- 50 g ananas küp küp kesilmiş (2 cm)
- Nutrition
- per 1 porsiyon
- Calories
- 276 kcal / 1158 kJ
- Protein
- 6 g
- Fat
- 5 g
- Carbohydrates
- 43 g
- Fiber
- 8.2 g
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