
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 yk file badem
- 200 g brokoli çiçeklerine ayrılmış
- 150 g kırmızı lahana parçalara bölünmüş (4-5 cm)
- 100 g kırmızı biber çekirdekleri çıkarılmış, parçalara bölünmüş (3-4 cm)
- 50 g yoğurt
- 10 g zeytinyağı
- 10 g limon suyu
- 1 - 2 tutam tuz
- 1 tutam karabiber
- 1 avokado küpler halinde kesilmiş
- ½ yk chia tohumu
- Nutrition
- per 1 porsiyon
- Calories
- 368 kcal / 1542 kJ
- Protein
- 11 g
- Fat
- 29 g
- Carbohydrates
- 9 g
- Fiber
- 12.8 g