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Ingredients
- 2 yk file badem
- 200 g brokoli çiçeklerine ayrılmış
- 150 g kırmızı lahana parçalara bölünmüş (4-5 cm)
- 100 g kırmızı biber çekirdekleri çıkarılmış, parçalara bölünmüş (3-4 cm)
- 50 g yoğurt
- 10 g zeytinyağı
- 10 g limon suyu
- 1 - 2 tutam tuz
- 1 tutam karabiber
- 1 avokado küpler halinde kesilmiş
- ½ yk chia tohumu
- Nutrition
- per 1 porsiyon
- Calories
- 368 kcal / 1542 kJ
- Protein
- 11 g
- Fat
- 29 g
- Carbohydrates
- 9 g
- Fiber
- 12.8 g
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