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Ingredients
- 10 g protein tozu
-
50
g yaban mersini, dondurulmuş
or 50 g orman meyveleri, karışık, dondurulmuş - 150 g yoğurt
- 100 g su
-
2 - 3
tk bal
or 2 - 3 tk sıvı tatlandırıcı (örn. stevia) -
1
tk keten tohumu yağı
or 1 tk keten tohumu, toz
- Nutrition
- per 1 bardak
- Calories
- 780 kJ / 186 kcal
- Protein
- 18 g
- Carbohydrates
- 14 g
- Fat
- 7 g
- Fiber
- 2.5 g
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