Devices & Accessories
鱼肉派
Prep. 20min
Total 1 h 15min
4 人份
Ingredients
-
京葱 切小段100 克
-
特级初榨橄榄油1 汤匙
-
蔬菜高汤 见要诀250 克
-
柠檬汁1 汤匙
-
红薯 ,去皮,切1-2厘米块600 克
-
去皮白鱼肉排 ,切2-3厘米块600 克
-
玉米粒50 克
-
新鲜欧芹 取叶子,切碎5 枝
-
牛奶80 克
-
葛粉 见要诀1 汤匙
-
黄油30 克
-
牛奶1 汤匙
-
特级初榨橄榄油2 茶匙
Difficulty
easy
Nutrition per 1 人份
Sodium
193.8 mg
Protein
34.4 g
Calories
1792.5 kJ /
428.4 kcal
Fat
15.5 g
Fiber
5.5 g
Saturated fat
6.2 g
Carbohydrates
39.8 g
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