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Ingredients
- 400 g Himbeeren
- 100 g Haferflocken, zart
- 2 EL Honig
- 20 g Zitronensaft
- 200 g Bananen, reif ( ca. 2 Stück)
- 200 g Avocado, sehr reif (ca. 1 Avocado)
- 200 g Babyspinat, frisch
- 200 g Bananen, reif (ca. 2 Stück)
- 400 g Mango, sehr reif
- 100 g Griechischer Joghurt (10% Fett)
- 20 g Chiasamen
- ½ TL Kurkuma
- Schokoladenraspeln (optional)
- Nutrition
- per 1 Glas
- Calories
- 1323 kJ / 316 kcal
- Protein
- 9 g
- Carbohydrates
- 58 g
- Fat
- 8 g
- Saturated fat
- 1 g
- Fiber
- 13.2 g
- Sodium
- 39 mg
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