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Layered Mousse mit Spinat, Himbeeren und Avocado

Layered Mousse mit Spinat, Himbeeren und Avocado
4.3 18 ratings
Prep. 25min
Total 2 h 25min
6 Gläser
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Ingredients

  • Himbeeren
    400 g
  • Haferflocken, zart
    100 g
  • Honig
    2 EL
  • Zitronensaft
    20 g
  • Bananen reif ( ca. 2 Stück)
    200 g
  • Avocado sehr reif (ca. 1 Avocado)
    200 g
  • Babyspinat, frisch
    200 g
  • Bananen reif (ca. 2 Stück)
    200 g
  • Mango sehr reif
    400 g
  • Griechischer Joghurt (10% Fett)
    100 g
  • Chiasamen
    20 g
  • Kurkuma
    ½ TL
  • Schokoladenraspeln (optional)

Difficulty

easy

Nutrition per 1 Glas

Sodium 39 mg
Protein 9 g
Calories 1323 kJ / 316 kcal
Fat 8 g
Fiber 13.2 g
Saturated fat 1 g
Carbohydrates 58 g

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