Devices & Accessories
Layered Mousse mit Spinat, Himbeeren und Avocado
Prep. 25min
Total 2 h 25min
6 Gläser
Ingredients
-
Himbeeren400 g
-
Haferflocken, zart100 g
-
Honig2 EL
-
Zitronensaft20 g
-
Bananen reif ( ca. 2 Stück)200 g
-
Avocado sehr reif (ca. 1 Avocado)200 g
-
Babyspinat, frisch200 g
-
Bananen reif (ca. 2 Stück)200 g
-
Mango sehr reif400 g
-
Griechischer Joghurt (10% Fett)100 g
-
Chiasamen20 g
-
Kurkuma½ TL
-
Schokoladenraspeln (optional)
Difficulty
easy
Nutrition per 1 Glas
Sodium
39 mg
Protein
9 g
Calories
1323 kJ /
316 kcal
Fat
8 g
Fiber
13.2 g
Saturated fat
1 g
Carbohydrates
58 g
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Germany
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