Layered Mousse mit Spinat, Himbeeren und Avocado

Layered Mousse mit Spinat, Himbeeren und Avocado

4.2 17 rating

Prep. 25min

Total 2 h 25min

6 Gläser

Ingredients

Himbeeren
400 g
Haferflocken, zart
100 g
Honig
2 EL
Zitronensaft
20 g
Bananen reif ( ca. 2 Stück)
200 g
Avocado sehr reif (ca. 1 Avocado)
200 g
Babyspinat, frisch
200 g
Bananen reif (ca. 2 Stück)
200 g
Mango sehr reif
400 g
Griechischer Joghurt (10% Fett)
100 g
Chiasamen
20 g
Kurkuma
½ TL
Schokoladenraspeln (optional)

Difficulty

easy

Nutrition per 1 Glas

Sodium 39 mg

Protein 9 g

Calories 1323 kJ / 316 kcal

Fat 8 g

Fiber 13.2 g

Saturated fat 1 g

Carbohydrates 58 g

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