Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 250 g Ananas, TK, in Stücken (2-3 cm)
- 120 g Avocado, in Stücken
- 40 g Fenchel, in Stücken
- 50 g Salatgurke, in Stücken
- 350 g Kokoswasser, kalt
- 200 g Wasser, kalt
- 20 g Ingwer, frisch, in dünnen Scheiben
- 2 Stängel Minze, abgezupft
- 30 g Babyspinat, frisch
- 1 Limette, geschält, geviertelt
- 200 g Eiswürfel
- Nutrition
- per 1 Glas
- Calories
- 561 kJ / 134 kcal
- Protein
- 1 g
- Carbohydrates
- 13 g
- Fat
- 7 g
- Saturated fat
- 1 g
- Fiber
- 3 g
- Sodium
- 11 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Grüner Smoothie mit Ananas und Erdnuss
5min
Green-Ananas-Kickstarter
5min
Healthy Freakshake
10min
Grapefruit-Johannisbeer-Saft
10min
Schoko-Erdnuss-Proteinshake mit Chia
5min
Möhren-Orangen-Sanddorn-Shot
5min
Mango-Protein-Shake
5min
Waldorf-Shake
10min
Grüner Vitamin-C-Smoothie
10min
Schoko-Beeren-Smoothie
5min
Erdbeer-Chia-Shake
10min
Green Powersmoothie
5min