Smoothie

Smoothie

3.3 3 rating

Prep. 5min

Total 5min

2 glasses

Ingredients

mixed fresh fruits , cut in pieces as needed
180 - 220 g
fruit juice (e.g. apple, orange, grape, pineapple, cranberry)
100 - 150 g
100 - 150 g water
ice cubes
25 g
lemon juice (optional)
10 - 15 g
sugar (optional)
1 - 2 tsp

Difficulty

easy

Nutrition per 1 glass

Calories 327.4 kJ / 78.3 kcal

Protein 0.9 g

Carbohydrates 20.4 g

Fat 0.4 g

Saturated fat 0 g

Fiber 1.9 g

Sodium 5.7 mg

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