Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 150 g cucumbers, cut in pieces
- 60 g fresh spinach leaves
- 3 sprigs fresh parsley, leaves only
- 3 sprigs fresh mint, leaves only
- 1 lemon, peeled, white pith and pips removed
- 1 cm fresh ginger, cut in slices (2 mm)
- ¼ tsp sea salt (optional)
- 1 orange (approx. 100 g), peeled, white pith and pips removed
- 1 apple (approx. 100 g), cut in quarters
- 50 - 100 g ice cubes
-
50 - 100
g water
or 50 - 100 g coconut water
- Nutrition
- per 1 glass
- Calories
- 173 kJ / 41 kcal
- Protein
- 1 g
- Carbohydrates
- 7 g
- Fat
- 0 g
- Fiber
- 1.9 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Smoothie
5 min
Basil pesto
10 min
Beetroot Beauty Smoothie
10 min
Basic Green Smoothie
5 min
Pear and Cucumber Smoothie
10 min
Beetroot and Raspberry Smoothie
5 min
Purple Power Smoothie
5 min
Green Smoothie
10 min
Green Tea Smoothie
10 min
Sparkling Cucumber and Ginger Refresher
5 min
St Patrick's Day Smoothie
5 min
Spirulina Smoothie
5 min