
Devices & Accessories
Birchermüsli
Prep. 10min
Total 8 h 10min
4 portioner
Ingredients
-
havregryn200 g
-
äpplejuice300 g
-
malen kanel1 nypa
-
malen muskot1 nypa
-
blandade hela nötter (t.ex. mandel, hasselnötter, macadamianötter)40 g
-
kokosflingor40 g
-
torkad frukt (t.ex. fikon, tranbär, dadlar)40 g
-
Granny Smith-äpple med skal, urkärnat, i kvartar (ca. 95 g)1
-
grekisk yoghurt till servering50 gram
-
blandade färska frukter (t.ex. granatäpplekärnor, jordgubbar, blåbär), till servering
Nutrition per 1 portion
Calories
338 kcal /
1427 kJ
Protein
7 g
Fat
5 g
Carbohydrates
63 g
Fiber
6 g
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