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Ingredients
- 200 g havregryn
- 300 g äpplejuice
- 1 nypa malen kanel
- 1 nypa malen muskot
- 40 g blandade hela nötter (t.ex. mandel, hasselnötter, macadamianötter)
- 40 g kokosflingor
- 40 g torkad frukt (t.ex. fikon, tranbär, dadlar)
- 1 Granny Smith-äpple, med skal, urkärnat, i kvartar (ca. 95 g)
- 50 gram grekisk yoghurt, till servering
- blandade färska frukter (t.ex. granatäpplekärnor, jordgubbar, blåbär), till servering
- Nutrition
- per 1 portion
- Calories
- 1427 kJ / 338 kcal
- Protein
- 7 g
- Carbohydrates
- 63 g
- Fat
- 5 g
- Fiber
- 6 g
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