Birchermüsli

Birchermüsli

5.0 1 rating
Prep. 10min
Total 8 h 10min
4 portioner

Ingredients

  • havregryn
    200 g
  • äpplejuice
    300 g
  • malen kanel
    1 nypa
  • malen muskot
    1 nypa
  • blandade hela nötter (t.ex. mandel, hasselnötter, macadamianötter)
    40 g
  • kokosflingor
    40 g
  • torkad frukt (t.ex. fikon, tranbär, dadlar)
    40 g
  • Granny Smith-äpple med skal, urkärnat, i kvartar (ca. 95 g)
    1
  • grekisk yoghurt till servering
    50 gram
  • blandade färska frukter (t.ex. granatäpplekärnor, jordgubbar, blåbär), till servering

Nutrition per 1 portion

Calories 338 kcal / 1427 kJ
Protein 7 g
Fat 5 g
Carbohydrates 63 g
Fiber 6 g

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