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Ingredients
- 4 poivrons (± 200 g chacun)
- 4 brins de persil frais les feuilles uniquement
- 100 g de parmesan en morceaux
- 1 gousse d'ail
- 30 g d'oignons
- 30 g de céleri en morceaux
- 30 g de carottes en morceaux
- 30 g d'huile d'olive
- 300 g de viande de poulet hachée
- 2 oeufs
- 40 g de chapelure
- ¾ c. à café de sel selon vos goûts
- 1 pincée de poivre noir moulu selon vos goûts
-
50
g de fromage scamorza fumé, en bâtonnets (± 5 mm x 5 cm)
or 50 g de fromage à pâte demi-dure par ex. Edam ou Cheddar, en bâtonnets (± 5 mm x 5 cm)
- Nutrition
- per 1 portion
- Calories
- 414 kcal / 1732.3 kJ
- Protein
- 30.1 g
- Fat
- 26 g
- Carbohydrates
- 15.9 g
- Fiber
- 3 g
- Saturated fat
- 9.1 g
- Sodium
- 870.6 mg
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