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Ingredients
- 1 oignon de printemps coupé en deux
- 70 g de carotte en morceaux
- 140 g de courgette en morceaux
- 400 g d'eau
- 1 ½ c. à café de sel selon vos goûts
- 50 g de quinoa
- 80 g de tomate en dés
- 2 c. à soupe d'huile d'olive
- 2 c. à soupe de vinaigre balsamique
- 1 c. à café de graines de cumin
- 1 pincée de poivre moulu selon vos goûts
- Nutrition
- per 1 portion
- Calories
- 171 kcal / 709 kJ
- Protein
- 3 g
- Fat
- 11 g
- Carbohydrates
- 15 g
- Fiber
- 2 g
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