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Ingredients
- 500 g su
- 30 g brokoli kalın sapları ayıklanmış,parçalara bölünmüş (2-3 cm)
- 10 g kırmızı soğan ince dilimlenmiş (0.25 cm)
- 40 g ıspanak yaprağı parçalara bölünmüş (3-4 cm)
- 20 g yumurta çırpılmış
- 15 g galeta unu
- 2 tk sıvı yağ
- Nutrition
- per 200 g
- Calories
- 200.3 kcal / 838 kJ
- Protein
- 8.9 g
- Fat
- 13.4 g
- Carbohydrates
- 12.1 g
- Fiber
- 2.2 g
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