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Ingredients
Pesto
- 40 g Parmesan peyniri parçalara bölünmüş (2 cm)
- 10 g dolmalık fıstık
- 1 diş sarımsak
- 20 g fesleğen yaprağı
- 40 g zeytinyağı
Arpa şehriyeli tavuk
- 150 g havuç parçalara bölünmüş (2-3 cm)
- 150 g pırasa parçalara bölünmüş (2-3 cm)
- 30 g zeytinyağı
- 400 g tavuk göğsü, derisiz, kemiksiz küp küp kesilmiş (2 cm)
- 1 tepeleme yk ev yapımı tavuk bulyon ezmesi
- 500 g su
- 1 tk tuz
- 100 g dondurulmuş bezelye çözdürülmüş
- 250 g arpa şehriye
- Nutrition
- per 1 porsiyon
- Calories
- 589 kcal / 2464 kJ
- Protein
- 38 g
- Fat
- 24 g
- Carbohydrates
- 52 g
- Fiber
- 6.9 g
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