Stik Sayuran Dengan Cocolan dan Roti Gandum Utuh

Stik Sayuran Dengan Cocolan dan Roti Gandum Utuh

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Prep. 25min

Total 1 h 10min

10 porsi

Ingredients

Roti Gandum Utuh

air
340 g
ragi kering
2 ¼ sdt
gula
1 sdm
tepung terigu
400 g
tepung gandum utuh
110 g
biji rami
30 g
biji bunga matahari (optional) tambahkan untuk taburan
55 g
garam
1 ½ sdt

Celupan

Greek yoghurt
140 g
alpukat potong-potong
30 g
madu
15 g
mustard
30 g
keju feta potong-potong
140 g
150 g keju ricota
garam
½ sdt
lada hitam bubuk
1 jumput

Perakitan

wortel potong julliene (6 cm)
140 g
timun potong julliene (6 cm)
140 g
paprika merah, potong julliene (6 cm)
140 g
paprika kuning, potong julliene (6 cm)
140 g
seledri Eropa potong julliene (6 cm)
140 g

Difficulty

easy

Nutrition per 1 porsi

Sodium 658.9 mg

Protein 11.2 g

Calories 1328 kJ / 317.4 kcal

Fat 9.1 g

Fiber 4.2 g

Saturated fat 3.1 g

Carbohydrates 48.4 g

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