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Ingredients
Roti Gandum Utuh
- 340 g air
- 2 ¼ sdt ragi kering
- 1 sdm gula
- 400 g tepung terigu
- 110 g tepung gandum utuh
- 30 g biji rami
- 55 g biji bunga matahari, tambahkan untuk taburan
- 1 ½ sdt garam
Celupan
- 140 g Greek yoghurt
- 30 g alpukat, potong-potong
- 15 g madu
- 30 g mustar
-
140
g keju feta, potong-potong
or 150 g keju ricota - ½ sdt garam
- 1 jumput lada hitam bubuk
Perakitan
- 140 g wortel, potong julliene (6 cm)
- 140 g timun, potong julliene (6 cm)
- 140 g paprika, merah, potong julliene (6 cm)
- 140 g paprika, kuning, potong julliene (6 cm)
- 140 g seledri Eropa, potong julliene (6 cm)
- Nutrition
- per 1 porsi
- Calories
- 1328 kJ / 317.4 kcal
- Protein
- 11.2 g
- Carbohydrates
- 48.4 g
- Fat
- 9.1 g
- Saturated fat
- 3.1 g
- Fiber
- 4.2 g
- Sodium
- 658.9 mg
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