Smoothie

4.9 14 rating
Prep. 5min
Total 5min
6 Gläser

Ingredients

  • gemischtes frisches Obst ggf. in Stücken
    530 - 630 g
  • Obstsaft (z. B. Apfel-, Orangen-, Trauben-, Ananas- oder Cranberrysaft)
    300 - 400 g
    300 - 400 g Wasser
  • Eiswürfel
    75 g
  • Zitronensaft (optional)
    30 - 40 g
  • Zucker (optional)
    15 g

Difficulty

easy


Nutrition per 1 Glas

Protein 0.8 g
Calories 312.8 kJ / 74.8 kcal
Fat 0.3 g
Fiber 1.8 g
Carbohydrates 19.5 g

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