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Ingredients
- 1600 g água
- 800 g batata p/ cozer
- 700 g cenoura c/ casca, cortada em pedaços (4 cm aprox.) (ver dica)
- 250 g ervilhas
- 30 g manteiga, mais q.b. p/ untar
- 4 ovos
- ¾ c. chá de sal
- ¼ c. chá de pimenta
- 3 pitadas de noz-moscada
Béchamel
- 40 g manteiga
- 500 g leite
- 40 g farinha
- ¾ c. chá de sal
- ¼ c. chá de pimenta
- 3 pitadas de noz-moscada
- ½ molho de salsa picada p/ guarnecer
- Nutrition
- per 1 dose
- Calories
- 1594.6 kJ / 381.1 kcal
- Protein
- 12.1 g
- Carbohydrates
- 50.5 g
- Fat
- 15.5 g
- Saturated fat
- 8.6 g
- Fiber
- 8.8 g
- Sodium
- 745.3 mg
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