Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 cucharadita de salvado de avena
- 200 g de mango maduro en trozos
- 120 g de fresas congeladas
- 100 g de yogur griego
- 150 g de zumo de naranja
- 1 - 2 cucharaditas de miel (optional)
- Nutrition
- per 1 vaso
- Calories
- 657 kJ / 157 kcal
- Protein
- 6.1 g
- Carbohydrates
- 34.6 g
- Fat
- 0.7 g
- Saturated fat
- 0.1 g
- Fiber
- 3.2 g
- Sodium
- 23 mg
In Collections
Alternative recipes
Batido de plátano
5min
Smoothie de zanahoria, naranja y mango
10min
Mocktail de melón y piña
5min
Limonada
5min
Batido de fresas
5min
Smoothie de verduras con lima y manzana
10min
Smoothie verde con fresas
5min
Batido de plátano con mantequilla de cacahuete
5min
Batido de plátano y yogur de vainilla
5min
Una sensación verde
15min
Smoothie delicioso
10min
Smoothie de fresas y mango
5min