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Ingredients
- minyak goreng semprot (cooking spray)
- 255 g sayuran, ampasnya (lihat Tip)
- 30 g biji rami giling
- 30 g biji chia
- 15 g kecap asin tamari
- ⅛ sdt lada hitam bubuk
- ⅛ sdt garam
-
⅛
sdt buah bit bubuk
or ⅛ sdt bubuk kunyit kering - 30 g biji wijen
- Nutrition
- per 1 porsi
- Calories
- 544 kJ / 130 kcal
- Protein
- 5 g
- Carbohydrates
- 8 g
- Fat
- 10 g
- Saturated fat
- 1 g
- Fiber
- 7 g
- Sodium
- 334 mg
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