Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup the recipe might not be successful.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
三合一套餐 (杂粮米饭、蒸鳕鱼和小芥兰)
Prep. 10min
Total 30min
2 人份
Ingredients
蒸鳕鱼
-
鳕鱼片 (约200克)1 片
-
新鲜姜 切成薄片10 克
-
青葱 切成4公分段2 小支
-
麻油1 茶匙
-
酱青1 茶匙
-
黄酒 (optional)1 汤匙
米饭和小芥兰
-
水1070 克
-
白香米 洗净300 克
-
杂粮米 洗净30 克
-
小芥兰 洗净200 克
-
酱青2 汤匙
-
麻油1 茶匙
-
绍兴花雕酒 (optional)½ 茶匙
-
鸡精粉 自制或市售½ 茶匙
-
热水3 汤匙
Difficulty
easy
Nutrition per 1 人份
Sodium
1042 mg
Protein
73 g
Calories
4140 kJ /
989 kcal
Fat
12 g
Fiber
7 g
Saturated fat
2 g
Carbohydrates
137 g
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