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Ingredients
- 200 g ziaren zbóż, np. żyta, pszenicy, orkiszu
- Nutrition
- per 100 g
- Calories
- 1410 kJ / 337 kcal
- Protein
- 11 g
- Carbohydrates
- 81.4 g
- Fat
- 1.5 g
- Saturated fat
- 0.3 g
- Fiber
- 11.8 g
- Sodium
- 291 mg
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