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Ingredients
- 200 g Butter, in Würfeln, gefroren
- 200 g Mehl und etwas mehr zum Bearbeiten
- 90 g Wasser, kalt, und etwas mehr zum Bestreichen
- 1 TL Salz
- 100 g Parmesan, in Stücken
- 2 Zweige Rosmarin, abgezupft
- 50 g getrocknete Tomaten
- 90 g Sardellenfilet, in Öl, abgetropft
- 60 g Crème fraîche
- 2 Prisen Cayenne-Pfeffer
- 1 Ei
- 1 Prise Salz
- 1 - 2 Prise Meersalz
- 1 EL Sonnenblumenkerne
- 1 EL Chiasamen
- Nutrition
- per 1 Portion
- Calories
- 1056 kJ / 252 kcal
- Protein
- 8 g
- Carbohydrates
- 16 g
- Fat
- 18 g
- Saturated fat
- 10 g
- Fiber
- 1.4 g
- Sodium
- 263 mg
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