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Ingredients
- 1 diente de ajo
- 50 g de aceite de oliva
- 250 g de cebolla en trozos de 2 cm
- 250 g de pimiento rojo en trozos de 2 cm
- 200 g de calabacín
- 200 g de berenjena
- 800 g de lomos de bacalao desalado (4 lomos)
- 2 - 3 cucharadas harina de trigo
- 400 g de tomate troceado en conserva
- ½ cucharadita de sal
- 1 - 2 pellizcos de pimienta molida
- 1 pellizco de pimienta de Cayena molida (optional)
- aceite para freír
- 1 cucharada de perejil fresco picado
- Nutrition
- per 1 ración
- Calories
- 3245 kJ / 775 kcal
- Protein
- 129 g
- Carbohydrates
- 18.3 g
- Fat
- 17.9 g
- Saturated fat
- 2.8 g
- Fiber
- 5.6 g
- Sodium
- 14360.6 mg
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