紅椒燉雞肉

紅椒燉雞肉

4.0 1 rating

Prep. 15min

Total 50min

4 人份

Ingredients

特級初榨橄欖油
40 克
蒜頭
3 粒
洋蔥切半
150 克
紅甜椒切小塊
300 克
白酒
50 克
雞肉 (雞腿、雞翅、雞胸肉)
1000 克
水
50 克
蕃茄醬 (西班牙) (見要訣)
200 克
雞高湯塊或1茶匙自製雞高湯
1 塊
鹽
1 茶匙
現磨黑胡椒粉
½ 茶匙
新鮮洋菇切片
250 克
豆蔻粉調味用
3 小撮

Difficulty

medium

Nutrition per 1 人份

Protein 54 g

Calories 2470 kJ / 591 kcal

Fat 37 g

Carbohydrates 9 g

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