Nut Boosted Powder

Nut Boosted Powder

4.8 23 ratings

Prep. 10min

Total 30min

15 oz

Ingredients

raw almonds shelled
5 oz
old fashioned rolled oats
2 oz
raw cashews
1 ½ oz
unsalted pistachios shelled, peeled
1 ½ oz
chia seeds
1 oz
hulled pumpkin seeds
1 oz
unsalted sunflower seeds
1 oz
nonfat dry milk powder
3 oz

Difficulty

easy

Nutrition per 1 oz

Sodium 24.4 mg

Protein 5.8 g

Calories 613.6 kJ / 146.7 kcal

Fat 10.4 g

Fiber 2.7 g

Saturated fat 1.9 g

Carbohydrates 9.4 g

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