Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 5 oz raw almonds, shelled
- 2 oz old fashioned rolled oats
- 1 ½ oz raw cashews
- 1 ½ oz unsalted pistachios, shelled, peeled
- 1 oz chia seeds
- 1 oz hulled pumpkin seeds
- 1 oz unsalted sunflower seeds
- 3 oz nonfat dry milk powder
- Nutrition
- per 1 oz
- Calories
- 613.6 kJ / 146.7 kcal
- Protein
- 5.8 g
- Carbohydrates
- 9.4 g
- Fat
- 10.4 g
- Saturated fat
- 1.9 g
- Fiber
- 2.7 g
- Sodium
- 24.4 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Protein Boosted Oatmeal
15min
Turkey Taco Bowl
1h
Avocado Tuna Salad
5 min
Peanut Butter
5 min
Protein Boosted Crêpes
45 min
Protein Boosted Waffles
25min
Peanut Butter Kiss Cookies
40min
Zucchini and Almond Pulp Bread
2h 30min
Pink Breakfast Bowls with Berries
15min
Protein Boosted Pancakes
40min
Boosted Iced Matcha Latte
5 min
Pumpkin Pancakes with Praline Maple Syrup
35min