Homemade Protein Powder
TM6 TM5

Homemade Protein Powder

4.4 (7 ratings)

Ingredients

  • 5 oz raw almonds, shelled
  • 2 oz old fashioned rolled oats
  • 1 ½ oz raw cashews
  • 1 ½ oz unsalted pistachios, shelled, peeled
  • 1 oz chia seeds
  • 1 oz hulled pumpkin seeds
  • 1 oz unsalted sunflower seeds
  • 3 oz nonfat dry milk powder

Nutrition
per 1 oz
Calories
613.6 kJ / 146.7 kcal
Protein
5.8 g
Carbohydrates
9.4 g
Fat
10.4 g
Saturated fat
1.9 g
Fiber
2.7 g
Sodium
24.4 mg

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